40DAYGRND
Are you ready to make a real positive change that lasts? Not just quick summer body gains?
Our 40 day GRND is built around helping you shape healthy habits, a resilient mind, and a strong body. This is about building lasting change where you feel strong from the inside out.
- Each GRND member will be part of a team with three coaches. Your coaches will be there to guide and challenge you, and your team will be your number one cheerleaders, sweating and GRNDing it out next to you.
- You’ll get a booklet that will act as a success manual so you can get the best out of the 40 days.
In this booklet you will get:- Nutrition Plan and Recipes
- Strength tracking
- Tips to keep you motivated and on target for the 40 days
- You’ll also have the opportunity to attend a Goal and Mindset workshop designed to help you create lasting habits and keep on track when life gets hard.